Dalia: Types and Health Benefits

Also known as porridge, dalia is made from broken wheat. It is being consumed for ages. It is nutritious and offers great health benefits as it is high in manganese and fibre. Dalia has complex carbohydrates and is lower in glycaemic index. Hence, it helps in weight loss and controlling diabetes. In addition to that, it maintains sugar in the blood by ensuring the normal release of glucose. Dalia cleanses the intestines and improves digestion. As a result, it aids in weight loss and prevention of constipation. When you consume dalia with milk, muscle mass is amplified and cholesterol level is maintained as well. Moreover, dalia can be enjoyed with vegetables. It is a wholesome breakfast and tasty too.

Health benefits of dalia

• Pacify constipation
• Impedes breast cancer
• Easy to digest and cook
• Good source of minerals
• Ideal for diabetic people
• Controls hunger pangs
• Keeps your heart healthy
• Perfect for growing children
• Excellent in fibre and protein
• Loaded with vitamins and minerals

Loaded with multiple health benefits, you can eat dalia on daily basis. It lowers cholesterol levels and helps in attaining six-packs as well.

Different types of dalia

Wheat Dalia

People of all ages can eat wheat dalia. It enhances digestion and keeps you healthy. However, this dalia has gluten and many people may have its allergy. Buy dalia online from Trust Foods to get the best quality product.

Barley Dalia

Made from barley, this dalia is rich in dietary fibre, manganese, vitamins, and minerals. Hence, it impedes gallstones and remits the risk of heart disease. In addition to that, one can lose weight and enhance their digestion by consuming it daily. Moreover, barley dalia is ideal for diabetic people. Its magnesium controls insulin levels. However, it has gluten and many people may be allergic to it.

Maize Dalia

The only dalia that is gluten-free, maize dalia is perfect for those who have an allergy to gluten. Also, it is an excellent source of protein and fibre. It provides energy to you. if you are trying to lose weight, then this dalia will help you as it is low in fat and calories. One can consume maize dalia in breakfast or for dinner with veggies or milk. Aiding in optimal bowel function, this dalia is an excellent source of Vitamin E.

The food that you consume should be pure and healthy. That’s why it is extremely important that you buy it from a reliable source. Nowadays, we come across news regarding food quality issues. Buying food products that are free from preservatives would be helpful. You can buy dalia online from Trust foods, which is a renowned name in the market. Its dalia is high in nutrients and has added benefits of fibre as well. Helping you lead a healthy lifestyle, it helps in weight management. In addition to that, it has a low glycemic index and complex carbohydrates. So, blood sugar levels are also managed.

https://trust-foods.com/collections/dalia/products/trust-sampoorn-ann-wheat-dalia-500g